Do You Need a Sleep Study or Sleep Consultation?

Poor sleep doesn't just make you tired. It can affect your heart health, mood, weight, productivity, and long-term wellness. This quick assessment can help determine if you may benefit from a professional sleep evaluation at Dream Well Centre.

Instructions:

Answer the questions below honestly. At the end, you’ll receive a result indicating whether you may need a sleep study, a consultation, or simple lifestyle improvements.

Sleep Assessment Quiz

1. Do you snore loudly?

( loud enough to be heard through a door or disturb a partner )

• Yes, frequently
  
  
• Occasionally
  
  
• No / Not sure
  
  

2. Has anyone noticed that you stop breathing or gasp during sleep?

• Yes
  
  
• Not sure
  
  
• No
  
  

3. How often do you wake up feeling unrefreshed or unusually tired?

• Almost every day
  
  
• A few times a week
  
  
• Rarely
  
  

4. Do you experience morning headaches?

• Often
  
  
• Sometimes
  
  
• No
  
  

5. Do you feel excessively sleepy during the day or struggle to stay awake while reading, watching TV, or driving?

• Yes, frequently
  
  
• Sometimes
  
  
• No
  
  

6. Do you have difficulty falling asleep or staying asleep?

• Yes, regularly
  
  
• Sometimes
  
  
• No
  
  

7. Do you feel restless at night, or do your legs feel uncomfortable or tingly when lying down?

• Yes
  
  
• Sometimes
  
  
• No
  
  
  

8. Do you wake up with a dry mouth or sore throat?

• Regularly
  
  
• Occasionally
  
  
• Rarely / Never
  
  

9. Do you have high blood pressure, heart disease, diabetes, or obesity?

• Yes
  
  
• Not sure
  
  
• No

10. Has anyone in your family been diagnosed with a sleep disorder?

• Yes
  
  
• Not sure
  
  
• No

Your Assessment Results

A. High Risk - A Sleep Study is Strongly Recommended

If the user answers “Yes/Frequently/Often” to 4 or more key indicators (snoring, breathing pauses, excessive daytime sleepiness, morning headaches, gasping, high blood pressure), show this:

Your results suggest you may be at high risk for a sleep disorder such as Obstructive Sleep Apnea or another sleep-related breathing condition.

Sleep disorders can significantly impact your long-term health, but the good news is they are treatable.

Next Step:

Schedule a Sleep Study or Consultation at Dream Well Centre.
Our specialists will guide you through diagnosis and personalized treatment options.

B. Moderate Risk - A Consultation is Recommended

If the user answers “Yes/Sometimes” to 2–3 moderate indicators:

Your responses indicate that you may be experiencing symptoms that could be related to a sleep disorder. While your risk may not be high, speaking with a sleep specialist can help identify the root cause and prevent complications.

Next Step:

Schedule a Consultation with Dream Well Centre to explore your symptoms and discuss options for improving your sleep.

C. Low Risk - Monitor Symptoms / Lifestyle Guidance

If the user answers mostly “No” or “Rarely”:

You appear to be at low risk for a serious sleep disorder at this time. However, poor sleep can still affect your energy and well-being.

Next Step:

Explore our resources to improve sleep habits:

• Maintain a consistent sleep schedule
  
  
• Reduce caffeine late in the day
  
  
• Minimize screen exposure before bedtime
  
  
• Create a calming bedtime routine

If symptoms worsen or new concerns arise, we encourage you to schedule a consultation.

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