Self Assessment

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Do You Need a Sleep Study or Sleep Consultation?

Poor sleep doesn't just make you tired. It can affect your heart health, mood, weight, productivity, and long-term wellness. This quick assessment can help determine if you may benefit from a professional sleep evaluation at Dreamwell Center.
Instructions:
Answer the questions below honestly. At the end, you’ll receive a result indicating whether you may need a sleep study, a consultation, or simple lifestyle improvements.

Sleep Assessment Quiz

Answer these questions to get an assessment. This is not a diagnosis — if you have concerns, please consult a sleep specialist.

1. Do you snore loudly? (loud enough to be heard through a door or disturb a partner)
2. Has anyone noticed that you stop breathing or gasp during sleep?
3. How often do you wake up feeling unrefreshed or unusually tired?
4. Do you experience morning headaches?
5. Do you feel excessively sleepy during the day or struggle to stay awake while reading, watching TV, or driving?
6. Do you have difficulty falling asleep or staying asleep?
7. Do you feel restless at night, or do your legs feel uncomfortable or tingly when lying down?
8. Do you wake up with a dry mouth or sore throat?
9. Do you have high blood pressure, heart disease, diabetes, or obesity?
10. Has anyone in your family been diagnosed with a sleep disorder?
Answered:
This self-assessment is informational only and does not replace professional medical evaluation. If your results indicate moderate or high risk, consider scheduling a consultation or sleep study.